Top 12 Tips For Beginner Stand Up Paddleboarders

a child riding a paddleboard on a body of water with some trees and grass in the background

Stand up paddleboarding (SUP) is one of the fastest-growing water sports—and it’s easy to see why. It’s fun, low-impact, great for your core, and offers a new way to explore lakes, oceans, and rivers. But if you’re new to the sport, stepping onto a board for the first time can feel a bit intimidating. 

At Resort Boat Rentals, we’re here to make your first SUP experience smooth, safe, and unforgettable. Whether you’re paddling on Lake Coeur d’Alene or taking a board out for the first time while on vacation, these top 12 paddleboarding tips for beginners will help you feel confident and ready to ride. 

  1. Choose the Right Paddleboard for Beginners

Not all paddleboards are created equal. As a beginner, stability should be your top priority. 

Tips: 

  • Look for a wide board (30+ inches) with a rounded nose and tail. 
  • Inflatable boards offer extra stability and comfort on flat water. 
  • Longer boards (10-12 feet) are typically easier for beginners to balance on. 

At Resort Boat Rentals, we offer beginner-friendly paddleboards that are ideal for learning. 

  1. Check the Weather and Water Conditions

Always check the forecast before heading out. Wind, waves, and weather conditions can make or break your paddleboarding experience—especially if you’re just getting started. 

Look out for: 

  • Calm, flat water (ideal for first-timers) 
  • Light wind (strong wind can push you off course) 
  • Clear skies or mild conditions 

Avoid going out in choppy water or when storms are expected. 

  1. Wear the Right Gear

Paddleboarding doesn’t require a lot of gear, but the right setup can make a big difference. 

Essentials: 

  • Life jacket or personal flotation device (PFD) — required in many locations 
  • Leash — connects you to the board so it doesn’t drift away 
  • Quick-dry clothing or swimwear 
  • Sun protection — rash guard, hat, and reef-safe sunscreen 

Bonus tip: Bring water shoes for added grip and comfort on rocky shorelines. 

  1. Practice Paddling on Your Knees First

Start by paddling on your knees to get used to the board’s movement and build confidence. 

Here’s how: 

  • Begin in shallow water 
  • Place your knees shoulder-width apart in the middle of the board 
  • Practice paddling and turning from this position 

Once you’re comfortable, you can slowly stand up one foot at a time. 

  1. Find Your Balance Point

Standing up too far forward or back can throw off your balance. Learn where the “sweet spot” is on your board. 

How to find it: 

  • Look for the handle in the middle of the board — that’s typically the balance point 
  • Stand with feet shoulder-width apart, centered over the handle 
  • Keep knees slightly bent and core engaged 

A low center of gravity will help you stay stable. 

  1. Hold the Paddle Correctly

Many beginners make the mistake of holding the paddle backward. 

Correct form: 

  • The angle of the paddle blade should face away from you 
  • One hand on the top grip, the other on the shaft 
  • Keep your arms relatively straight and use your core to paddle, not just your arms 

Proper paddle technique improves efficiency and reduces fatigue. 

  1. Keep Your Eyes on the Horizon

One of the simplest tricks to stay balanced is to look ahead, not down at your feet. 

Why it works: 

  • Looking down makes you wobble 
  • Gazing at the horizon helps stabilize your body 
  • Just like riding a bike, your balance improves with a forward gaze 

Find a landmark or point of focus on the water and keep your eyes on it. 

  1. Use Your Core, Not Just Your Arms

SUP is a full-body workout, but beginners often rely too much on their arms. 

Engage your core: 

  • Rotate from your torso, not just your shoulders 
  • Press the paddle into the water and pull it back with a smooth, controlled stroke 
  • This builds strength, improves stability, and helps you paddle farther with less effort 

Bonus: Using your core reduces strain on your shoulders and elbows. 

  1. Practice Turning Techniques

Learning how to turn efficiently will help you stay in control. 

Two basic turns: 

  • Sweep Stroke: Extend the paddle out wide and make a big arc. This is great for slow, wide turns. 
  • Back Paddle: Paddle in reverse on one side to pivot the board in the opposite direction. 

Try these out near the shore until you feel confident maneuvering. 

  1. Fall the Right Way (Because You Will!)

Everyone falls off their paddleboard—it’s part of the learning process! The key is to fall safely. 

Best practice: 

  • Fall away from the board to avoid hitting it 
  • Try to land in flat water, feet first 
  • Hold onto your paddle or retrieve it right after surfacing 

Your board is buoyant and will float nearby thanks to your leash. 

  1. Stay Aware of Your Surroundings

Whether you’re paddling on a lake, river, or coastal area, awareness is key to safety. 

Keep an eye out for: 

  • Other boats and jet skis 
  • Swimmers and kayakers 
  • Rocks, logs, and underwater obstacles 

Stay to the right in busy waterways, and always yield to larger, motorized vessels. 

  1. Take a Lesson or Guided Tour

Want to fast-track your skills and avoid common beginner mistakes? A professional SUP lesson is the way to go. 

Benefits of a lesson: 

  • Learn proper technique and safety in a controlled setting 
  • Get one-on-one instruction tailored to your level 
  • Explore scenic areas with a knowledgeable guide 

Resort Boat Rentals offers paddleboard rentals and can provide helpful tips for beginners right on the spot. 

Bonus Tip: Relax and Have Fun

Don’t stress about getting it perfect. Stand up paddleboarding is meant to be relaxing, fun, and a great way to connect with nature. 

Celebrate your progress, take breaks, and enjoy the view! 

Enjoy Your Time Paddleboarding

Learning to stand up paddleboard is a rewarding experience that opens up a whole new way to enjoy the water. With these 12 beginner paddleboarding tips, you’ll be well on your way to standing strong, paddling smooth, and exploring with confidence. 

Whether you’re visiting Lake Coeur d’Alene or just looking to try something new this summer, Resort Boat Rentals has the equipment and local knowledge to help make your first paddleboarding adventure a success. 

Ready to hit the water? Book your paddleboard rental today! 

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