Paddle Boarding With Shaky Legs: First Time Guide


Paddle boarding can be a lot of fun, but it can also be quite challenging for beginners. If you’re new to paddle boarding, your legs are probably going to be quite shaky the first time you try it. Don’t worry – this is completely normal! In this blog post, we will discuss some tips that will help you make it through your first time paddle boarding without falling into the water!

Why You May Feel A Little Shaky At First

Most of the time spent on our feet is on solid ground. This means that our muscles are used to stabilize us on land. When you get on a paddleboard, however, your feet are no longer on solid ground – they’re on an unstable surface that may even include waves working against you. This can cause your legs to feel quite shaky at first.

This is by no means a reason to avoid paddleboarding! With a little bit of practice, your muscles will adjust and you’ll be able to paddleboard like a pro in no time.

Sit or Kneel to Start

If you’re feeling particularly shaky, it may be best to start out by sitting or kneeling on your paddleboard. This will help you get used to the feeling of being on an unstable surface and will also give your muscles a chance to adjust. Once you feel more comfortable, you can stand up and start paddling!

Use Your Paddle for Balance

If you start to feel like you’re losing your balance, use your paddle to help stabilize yourself. Simply put the paddle in the water next to you and lean on it until you feel more stable. You can also use your paddle to help keep yourself upright if you start to tip over – just make sure to paddle away from the direction you’re tipping in!

Bend Slightly At The Knees

If you are standing on the paddle board with your knees locked you have no way to help absorb the bounce of the waves. This will make you more likely to fall off of your paddleboard. Instead, try to keep a slight bend in your knees at all times. This will help you stay balanced and will also help absorb the impact of any waves.


The most important thing to remember is to relax! If you’re tense, your muscles will be more likely to shake. If you’re relaxed, however, your muscles will be more likely to adjust and adapt to the instability. So take a deep breath and enjoy the ride!

Don’t Be Afraid to Fall In

Paddleboarding is first and foremost a water sport. One of the most fun parts about being surrounded by the water is taking a quick dive… so don’t be afraid to fall in! You may even want to practice falling off of your paddleboard before you get started. This way, you’ll know how to get back on if it does happen.

Paddleboarding is a great way to spend a day out on the water. It’s also a great workout for your legs and core muscles! So don’t be discouraged if your legs feel a little shaky the first time you try it – with a little bit of practice, you’ll be a pro in no time. And in the meantime, these tips will help you stay afloat!

Happy paddleboarding!

Don’t forget to stop by Resort Boat Rentals for all your Lake Coeur d’Alene paddle boarding needs!